Can't go without potatoes? Sugar will not increase by playing in any way, here are some tips


Potatoes in the daily diet of diabetics are dangerous. Blood sugar levels can spike at any moment. But for him to completely stop eating potatoes? not at all How to eat potatoes will be less harmful, here are tips.





Be it meat broth or dal-curry, potato leaves are chai-i-chai. For many, vegetables are only potatoes. There is no harm in eating potatoes. But if you are a diabetic, is it better to eat potatoes in the morning and afternoon? Let's find out. 



Potatoes have a glycemic index of 20 and are high in starch. So this food should not be eaten if you have diabetes. Eating potatoes breaks down glucose quickly and causes a rapid rise in blood sugar levels. Potatoes in the daily diet of diabetics are dangerous. Blood sugar levels can spike at any moment. But for him to completely stop eating potatoes? not at all Eat potatoes in diabetes the right way.


How you cook potatoes affects the taste of the food and your health. If you eat potatoes cooked the right way, sugar spikes are less likely.





Eat boiled potatoes with rice? Boil the potatoes and then cool them. The glycemic effect of potato is reduced by cooling and boiling it. Moreover, by eating boiled potatoes, all its nutrients are available and there is less fear of sugar spikes.


You can also make French fries and eat them. However, there are simple tricks to be followed. Cut potatoes into French fries. Boil the potatoes with salt. Then stir in a little oil. Prepared French Fries. Bake and eat potatoes. Cut potatoes into French fries and bake at low temperature. It reduces the amount of starch. Also less oil enters the body. Eating potatoes in this way is less likely to increase the blood sugar level.