How harmful is Ajinamoto? Know the correct information before giving this time to Chinese cuisine


On the one hand, as a flavor enhancer, on the other hand, it is associated with the name of 'harmful'





Monosodium Glutamate or MSG-KE (Monosodium Glutamate) we know or call as Ajinomoto. An ingredient in Chinese cuisine and various processed foods On the one hand, as a flavor enhancer, on the other hand, it is associated with the name of 'harmful' Various companies again claim that their products do not contain this ingredient! Because Ajinomoto's image is so bad.



But beetroot, sugarcane, molasses made of ingredients, easily mixed with water crystalline Ajinomoto is really harmful? According to today's dietitians and experts, there is no evidence that Ajinomoto is harmful Rather, some complain that Asian food, especially Chinese food, has been criticized for its taste Ajinomoto has been deliberately given this identity in Western society for several centuries However, the first thing to remember is that some meats, foods and vegetables naturally contain MSG or ajinomoto.


Nutritionist and professional dietitian Diksha Ahlawat told the media that although Ajinomoto is safe, it still needs to be in moderation in daily intake. He believes that a daily diet should contain no more than 0.55 grams of ajinomoto Pregnant women, children, cardiac patients, Diksha thinks that this diagnosis of kidney patients is unacceptable In his words, "MSG can lead to weight gain Along with that, hunger also increases As a result, the tendency to eat also increases Physical problems like heart disease and diabetes appear


According to the Food and Drug Administration or FDA, ajinomoto has been used to flavor foods for more than 100 years. At first there was no problem But in 1968, the first finger rose towards it A doctor wrote in the New England Journal of Medicine that he had palpitations after eating Chinese food. It also causes stiffness in the neck, back and arms Since then, a veil of accusations began to surround Ajinomoto.



Several studies have subsequently shown that this cooking ingredient is safe, nutritious and adds exceptional flavor to food Many also rely on ajinomoto to reduce salt intake